“Study after study after
study has proved what we feel, intuitively, in our gut: Walking is good for us.
Beneficial for our joints and muscles; astute at relieving tension, reducing
anxiety and depression; a boon to creativity, likely; slows the aging process,
maybe; excellent at prying our screens from our face, definitely.”— Climber,
athlete, and author Francis Sanzaro, “The Transcendent Power
of Walking,” The New York Times, Sept. 18, 2022
Yes, walking can even
feel good on a cold winter day, as seen here in this picture I took from nearly a decade ago in Saddle River County Park in Ridgewood, NJ.
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